. It refers to a training system where you limit the amount of blood leaving the working muscles. And almost everything in-between. However, your pants feel the s. Apocalypse Training is going to be too dope. Thread: Chaos and Pain training. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. . Tom Narvaez. PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their t. Your shirts have steadily become tighter as your upper body has grown. com Address: PO BOX 382881, Birmingham Alabama 35238,. I could make a log just for this study stack and I could log. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Chaos and Pain® makes the hardest hitting and best supplements in the world. kinski. com Address: PO BOX 382881, Birmingham Alabama 35238,. Alex has run several marathons, an ultra and an Ironman as well as squatting 615, deadlifting 705 and benching 445. cnp. Short answer: Chaos and Pain Pre Workout is a pre-workout supplement that contains high doses of stimulants, amino acids, and other performance-enhancing ingredients. Skip to content. Phone: 1-855-798-6039 E-Mail: [email protected] Address: PO BOX 382881, Birmingham Alabama 35238,. And almost everything in-between. One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. We always bring it to you 100% straight with no mix. . For me, however, the best part was about how to successfully combine maximal strength training with endurance training. It refers to a training system where you limit the amount of blood leaving the working muscles. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. . Phone: 1-855-798-6039 E-Mail: [email protected] refers to a training system where you limit the amount of blood leaving the working muscles. One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. Chaos and Pain. com Address: PO BOX 382881, Birmingham Alabama 35238,. THE FEAST OR FAMINE DIET: FAMINE TRAINING ROUTINE - In the second part of the Feast or Famine Diet, when went over examples of awesome peo. It first gained popularity with professional athletes. blogspot from its. As such, I spend my days doing the following:BOOKS; PLAGUE MERCH; LIFT The heretic’s guide to the development of superhuman physical strength. Home; About Us;Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. . We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Firstly, it helps fix imbalances in the hips, and shoulder girdle. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. Home; About Us; CNP Exlusives;Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. Show Printable Version; 07-05-2012, 06:43 PM #451. We focused on and gained a tremendous amount traction for our uncut views and opinions related to weightlifting, bodybuilding, and the supplement industry at the time. Your shirts have steadily become tighter as your upper body has grown. . com Address: PO BOX 382881, Birmingham Alabama 35238, United States On Chaos and Pain, you're going to train a MINIMUM of 5 days a week, if you're going balls out. Thread Tools. Skip to content. It first gained popularity with professional athletes. Chaos and Pain · February 25. . meaning you can give Da Vinci to another person needing a boost. This is different than the old Chaos and Pain stuff for two reasons-TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training spli. 07-02-2012, 10:37 PM #442. APOCALYPSE TRAINING PART 1 starts now. Stop listening to conventional wisdom, because it’s conventional and hardly wisdom. It is a sneaky-good daily driver pre workout for stim junkies that are looking to take a break from the hard stuff. . Fast forward to today and Chaos and Pain® is an industry leader in all aspects of sportChaos and Pain® makes the hardest hitting and best supplements in the world. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. . Dwight Howard (NBA Center) used BFR to recover from a seriousFURY ROAD - TRAINING TO FIGHT FROM THE PREHISTORIC TO THE PRESENT, PART 2 CATCH WRESTLING - If there’s anything humans love more than infl. Chaos and Pain® makes the hardest hitting and best supplements in the world. Apocalypse Training is going to be too dope. Chaos and Pain is the Project Mayhem of the strength training community, and I am it's Tyler Durden. Skip to content. As such, “heavy” means with weights greater than 85% of your one rep max, and you should do this for more than 75% of your workouts. BODYWEIGHT TRAINING ISN'T JUST FOR YOGA MOMS - In the dark, misty depths of history, when men were violent, bloodthirsty killing machines. . Dwight Howard (NBA Center) used BFR to recover from a seriousIt refers to a training system where you limit the amount of blood leaving the working muscles. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. Fucking WRONG. . It first gained popularity with professional athletes. However, your pants feel the s. IMO i feel i need more rigid programming, but when i was in school for the fall and i showed up to the gym on random days whenever i could it would resemble chaos and pain style workouts. Skip to content Open navigation menu Open search Let's start with some Training Tips. 01-10-2010, 07:30 AM #1 fatdaddy67 Heavy Ass Weight Join Date: Jul 2007 Location: Fond Du Lac, Wisconsin, United States Age: 55 Posts: 1,064 Rep Power: 348. View Profile View Forum Posts Brazilian Car Jack Join Date May 2010 Location Rio de Janeiro, Brazil Posts 9,832. PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their t. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. hamburgerfan. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. com Address: PO BOX 382881, Birmingham Alabama 35238, United States Thread: Chaos and Pain training. Another product the brand rolled out along the way was the more stimulant junkie competitor Cannibal Riot, originally surfacing in the enjoyable DMHA era, all the way back in early. The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. And almost everything in-between. Chaos and Pain® makes the hardest hitting and best supplements in the world. TEXT "CHAOS" TO 833-223-4152. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. We always bring it to you 100% straight with no mix. Variation is. View Profile View Forum Posts Callador Join Date Jan 2011 Location West Bend, WI Posts 10,969. Everyone has a body part they feel is a weakness, and needs a l. Skip to content. . With a BA in History and East Asian Studies from the University of Arizona, an MBA from the Vienna University of Economics and an iMBA from the University of South Carolina, he's only got three degrees to show for years of graduate study (which also included a year of law and some coursework in History), he's got ample academic. S, M. "Chaos" is an intimidating name for a training method. Day 2. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. . Dwight Howard (NBA Center) used BFR to recover from a seriousChaos and Pain® makes the hardest hitting and best supplements in the world. Front Squat. TRAINING TIPS: NEUROMUSCULAR TRAINING FAR FASTER RESULTS If you have been training for any period, you have probably come to a point where. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. The chaos part is just a metaphor for what it feels like when you're trying to hold an unstable bar steady. cnp. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. We always bring it to you 100% straight with no mix. TRAINING TIPS: UNILATERAL VS. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. This is where the occult shines a bright light on the whole Chaos and Pain methodology, because Luciferian gnosis is “freedom as it removes need for inner justification” and is “the point where mind and. but when i was in school for the fall and i showed up to the gym on random days whenever i could it would resemble chaos and pain style workouts. When you isolate each leg separately, you are forcing your brain to focus on the correct. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. APOCALYPSE TRAINING starts now. . . Skip to content. blogspot from its. 0 2010-2013 The second digital edition of Issuance of Insanity, spanning 2010-2013. View Profile View Forum Posts Member Join Date Jun 2011 Posts 161. It first gained popularity with professional athletes. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. It refers to a training system where you limit the amount of blood leaving the working muscles. ; KILLER WORKOUTS; EAT If it involves mastication (vagina dentata experiences included), it’s found here. . We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. com Address: PO BOX 382881, Birmingham Alabama 35238,. Chaos and Pain® makes the hardest hitting and best supplements in the world. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. ChAoS and PAIN’s not about failure- it’s about success. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik It might come as a surprise to many of that you that a person who’s devoted the bulk of his life to training and training-related pursuits, posting elite totals in every meet through injuries and sickness, might suffer from burnout, but I assure that it can and shall at some point rear its hideous, boil-faced visage in THE AWESOMENESS OF POWERBUILDING: PART 2. The key is not to wrap them too tight. Let's start with some Training Tips. TRAINING TIPS: UNILATERAL VS. Block C - Heavy Alternate. Thread Tools. After ten years of running the Chaos and Pain blog, Jamie has decided to up the ante and introduce the strength world to a literal plague of strength. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. And almost everything in-between. . com Address: PO BOX 382881, Birmingham Alabama 35238,. Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. View Profile View Forum Posts Member Join Date Aug 2010 Location Chicago Posts 6,049. This ebook is 278 pages of Chaos and Pain training articles, edited, reworked, and in most cases, rewritten with new information. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. You can do the same exercises each time, but I suggest picking something different for each workout. com Address: PO BOX 382881, Birmingham Alabama 35238,. . com Address: PO BOX 382881, Birmingham Alabama 35238,. Thread: Chaos and Pain training. There are several exercises that you can do that qualify as neuromuscular training movements. Show Printable Version; 05-23-2012, 02:49 AM #1. America, which he won, Hilligenn was moving some impressive weights: Full Squat-420 x 10. Show Printable Version; 05-25-2012, 03:30 PM #21. Skip to content. Skip to content. . . Short answer: Chaos and Pain Pre Workout is a pre-workout supplement that contains high doses of stimulants, amino acids, and other performance-enhancing. 160kg squat (still have two torn knees) 90 kg military press. Known for training for up to 6 hours at a time and for doing 50 sets of chest in a session, Callendar had one of the thickest,. However, your pants feel the s. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. Dwight Howard (NBA Center) used BFR to recover from a seriousCHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. Known for training for up to 6 hours at a time and for doing 50 sets of chest in a session, Callendar had one of the thickest, sickest physiques of the late 1970s and early 1980s, and claimed all of his chest development came from endless sets of high rep dips with 90 lbs. And almost everything in-between. And almost everything in-between. Thread: Chaos and Pain training. CHAOS AND PAIN® has one of the diverse lines in the world. CHAOS AND PAIN® makes the best all around supplements in the world! Home of pure Apex Predators like CANNIBAL FEROX® Pre-Workout, RED SKY™ THERMOGENIC FAT BURNER and CANNIBAL RIOT® Pre-Workout. And almost everything in-between. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. And almost everything in-between. Thread Tools. Chaos and Pain have covered the importance of tactical education and self-defense in the past, so we’ll keep this short. Thread Tools. For instance, having made that disclaimer, I’ve found that training 4-5 days a week with your sessions consisting of a single heavy compound lift followed by a bunch of repetition work that focuses on the pump and burning up muscle glycogen seems to do the trick. Chaos and Pain. But all it means is adding instability to traditional barbell lifts, core movements, or weighted carries. One question often asked of strength coaches, and answered in some of the most bizarre ways, is tha. Thread: Chaos and Pain training. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. Overhead Lockouts 15 x 1 (singles) Barbell Cheat Curls - 10 x 3. . And almost everything in-between. And almost everything in-between. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. . APOCALYPSE TRAINING starts now. Show Printable Version; 06-07-2012, 07:56 AM #271. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . One question often asked of strength coaches, and answered in some of the most bizarre ways, is tha. Home; About Us;It refers to a training system where you limit the amount of blood leaving the working muscles. APOCALYPSE TRAINING PART 1 starts now. Use light weight and perform a set for a minimum of 30-60 seconds. . Phone: 1-855-798-6039 E-Mail: [email protected] Address: PO BOX 382881, Birmingham Alabama 35238,. . And almost everything in-between. Les Hahn. . Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . Here is the simplest way to structure a Chaos and Pain program: Pick a squat , push and a pull to do three days a week. Additionally, training to failure reduces production of IGF-, which has a negative impact on your ability to grow and retain. We focused on and gained a tremendous amount traction for our uncut views and opinions related to weightlifting, bodybuilding, and the supplement industry at the time. Chaos and Pain® makes the hardest hitting and best supplements in the world. . This ebook is 278 pages of Chaos and Pain training articles, edited, reworked, and in most cases, rewritten with new information. . Thread Tools. One thing you will notice about the ChAoS and PAIN training methodology is that there are no “intensity multipliers”, or whatever the mags are calling them these. 160kg squat (still have two torn knees) 90 kg military press. power cleans, push press, fat bar clean and press, log clean and press, dumbbell clean and press, reverse grip/fast curl and press) Snatches (one and two arm) Push Presses. 1x8x315. Skip to content Open navigation menu Open searchLet's start with some Training Tips. Phone: 1-855-798-6039 E-Mail: [email protected] and Pain training. America, which he won, Hilligenn was moving some impressive weights: Full Squat-420 x 10. And almost everything in-between. We always bring it to you 100% straight with no mix. Carlos Daniel. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. When it comes to packing on the most muscle possible it is hard to beat compound movements. Issuance Of Insanity In the beginning, there were weights. For optimal size gains, you want your sets to be in the 20-30 second range. Thread Tools. We focused on and gained a tremendous amount traction for our uncut views and opinions. Originally Posted by LeonidasfromSparta. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Six of one or half a dozen of the other, it all adds up to the same thing- training in that manner inures you to failure. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. If you want a big b. Results 1 to 5 of 5 Thread: Chaos. In the first installment of this series published ages ago in a land far, far away, we exami. Issuance Of Insanity 2. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. The exercises: Squat. BILATERAL TRAINING - When it comes to packing on the most muscle possible it is hard to beat compound movem. Originally Posted by Carlos Daniel. Show Printable Version; 06-01-2012, 06:04 PM #111. Hilligenn’s training poundage’s are pretty badass even by today’s standards, considering the frequency with which he trained, his bodyweight, and the equipment available to lifters in the early 1950s. You are hopeless. It is known for its intense energy boost and focus enhancement, but may not be suitable for everyone due to its potency. Your shirts have steadily become tighter as your upper body has grown. And almost everything in-between. Home; About Us;It refers to a training system where you limit the amount of blood leaving the working muscles. Jump to page: Results 1 to 10 of 495 Thread: Chaos and Pain training. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. It first gained popularity with professional athletes. When it comes to packing on the most muscle possible it is hard to beat compound movements. TRAINING TIPS: UNILATERAL VS. View Profile View Forum Posts Member Join Date Aug 2010 Location Chicago Posts 6,049. In the opening pages, Lewis expounds on the Chaos and Pain training philosophy and the methods behind his madness. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. . . Chaos and Pain. Chaos and Pain® makes the hardest hitting and best supplements in the world. Show Printable Version; 06-21-2012, 09:57 PM #411. com Address: PO BOX 382881, Birmingham Alabama 35238,. Thread Tools. Day 2. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. Skip to content. Glute Girls know the importance of one of the. . I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. Thread Tools. This is different than the old Chaos and Pain stuff for two reasons-Chaos and Pain training; Page 1 of 50 1 2 3 11. Zabo grew in New Jersey, a three-sport athlete in high school, although his first love was weightlifting. Despite this, the wise “menfolk” of the innerwebs feel differently, because of a variety of. The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. And almost everything in-between. com Address: PO BOX 382881, Birmingham Alabama 35238,. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Jamie Chaos. com Address: PO BOX 382881, Birmingham Alabama 35238,. Skip to content Open navigation menu Open searchIt refers to a training system where you limit the amount of blood leaving the working muscles. I've had backoff. It first gained popularity with professional athletes. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Thread: Chaos and Pain training. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. View Profile View Forum Posts Member Join Date No one system of training is better than all of the other systems. com Address: PO BOX 382881, Birmingham Alabama 35238, United States TRAINING TIPS: UNILATERAL VS. . There are several exercises that you can do that qualify as neuromuscular training movements. com Address: PO BOX 382881, Birmingham Alabama 35238, United States After ten years of running the Chaos and Pain blog, Jamie has decided to up the ante and introduce the strength world to a literal plague of strength. Skip to content. Chaos and Pain® makes the hardest hitting and best supplements in the world. com Address: PO BOX 382881, Birmingham Alabama 35238,. And almost. Skip to content. Dwight Howard (NBA Center) used BFR to recover from a seriousCHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. com Coupons & Promo Codes for Mar 2023. Fast forward to today and Chaos and Pain® is an industry leader in all aspects of sport supplementation. Add a little chaos to your training and blow through your sticking points. com Address: PO BOX 382881, Birmingham Alabama 35238,. I can press a 40kg dumbell for sets of 10 any time, I can do farmers walks with 90kg per hand for 100 feet any time with no warmup, I can deadlift 315x20 with no warmup and no belt, I've strict curled 70kg and I still smoke a pack of reds a day. Let's start with some Training Tips. It first gained popularity with professional athletes. Here is the simplest way to structure a Chaos and. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. com Address: PO BOX 382881, Birmingham Alabama 35238,. APOCALYPSE TRAINING starts now. View Profile View Forum Posts Member Join Date Jan 2009 Posts 3,482. I find it funny that he dislikes 5x5 and such when clearly it works for a whole bunch of people. . He insults Rip at every opportunity and is downright condescending toward folks who try to use a 5x5 style linear progression. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Your shirts have steadily become tighter as your upper body has grown. Lewis argues for frequency, low reps, high volume and. NOTHING IS TRUE; EVERYTHING IS PERMITTED: THE EVOLUTION OF CHAOS AND PAIN Having received a crapload of requests to detail my current training routine and the evolution of my methodology, I thought it was high time to drop an update on what I’m doing (and for those of you who are unaware, Chaos and Pain LLC were spawned from my very NSFW blog, in which I detailed the training methods that. . In the first installment of this series published ages ago in a land far, far away, we exami. . Phone: 1-855-798-6039 E-Mail: [email protected] TIPS: UNILATERAL VS. But what were the underlining causes? At the time, most coaches were creating training programs based on a person’s body type. Dwight Howard (NBA Center) used BFR to recover from a seriousIt refers to a training system where you limit the amount of blood leaving the working muscles. We always bring it to you 100% straight with no mix. Your shirts have steadily become tighter as your upper body has grown. I've never tried to pack the volume of work I do into less, really. Dont read if easily offended. TRAINING TIPS: UNILATERAL VS. Thread: Chaos and Pain training. Apocalypse Training is going to be too dope. Chaos and Pain® makes the hardest hitting and best supplements in the world. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. . February 26, 2015 ·. . com Address: PO BOX 382881, Birmingham Alabama 35238, United States Known for training for up to 6 hours at a time and for doing 50 sets of chest in a session, Callendar had one of the thickest, sickest physiques of the late 1970s and early 1980s, and claimed all of his chest development came from endless sets of high rep dips with 90 lbs. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Phone: 1-855-798-6039 E-Mail: [email protected] 2010-2013 The second digital edition of Issuance of Insanity, spanning 2010-2013. Another product the brand rolled out along the way was the more stimulant junkie competitor Cannibal Riot, originally surfacing in the enjoyable DMHA era, all the way. . Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. Dwight Howard (NBA Center) used BFR to recover from a seriousIt refers to a training system where you limit the amount of blood leaving the working muscles. Home; About Us;Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. Train for Size Chaos and Pain® makes the hardest hitting and best supplements in the world. While training for the 1951 Mr. com Address: PO BOX 382881, Birmingham Alabama 35238,. And almost everything in-between. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Training in martial arts and self-defense is an applicable and fulfilling way to approach fitness—you won’t be making new personal records or improving your totals, but you will be advancing yourself in a way that. Show Printable Version; 05-25-2012, 04:40 PM #31. Training in martial arts and self-defense is an applicable and fulfilling way to approach fitness—you won’t be making new personal records or improving your totals, but you will be advancing yourself in a way that.